We want to support you in the best way that we can, especially during such challenging times. All our sessions will be conducted online via a secure, HIPAA-compliant video platform or over the phone. Please contact us for more information.
Heartspace Therapy is excited to create a loving space to work in a
multitude of ways:
Individual Therapy: A brave space where you can thrive and reach your full potential. We look forward to joining you on your journey of
Couples/Multiple Partner Therapy: When our relationships don’t work, we suffer. We’ll guide you through healthy communication techniques so we can address the core challenges that make you feel stuck in a painful dynamic.
Couples/Multiple Partner Therapy
Family Therapy: When family conflicts or challenges emerge, we help the family members to find solutions and make sure everyone feels heard.
We want more than affirming therapy for you, we want to celebrate YOU! Our team has extensive experience caring for diverse populations, including:
LGBTQ+: Whether it’s breaking free from internalized oppression, coming out, or actualizing your authentic sense of self, we are SO here for that!
Trans,Gender-Creative, and Non-Binary: Gender identity and expression can be painful to navigate, and can also be fun and playful to explore. We want less pain and more fun for your gender journey.
Gender-Creative, and Non-Binary
Fat-Affirmative Therapy: Following Health At Every Size© guidelines, we celebrate body and size diversity to further promote your self-love.
Sex Workers: Sex work is work! Our work entails being sex-positive, compassionate, and confidential so you can feel empowered to open up about this part of your life and identity.
Kink/Fetish/BDSM: We celebrate sexual diversity and enjoy talking about sex. You can decide how much we focus on your sexual practices and fantasies in session.
Poly & Consensual Non-Monogamy: There are many ways to express love and commitment. Whether you’re considering or already in a poly/open dynamic and challenges arise, we can help with working through your feelings healthily.
Poly & Consensual Non-Monogamy
People seek therapy for different reasons. At Heartspace Therapy, we offer expert care for people with a variety of concerns and challenges, such as:
Trauma: Trauma can often haunt us. On our shared journey, we’ll help you develop skills and strategies to better understand, cope with, and process emotions and memories related to traumatic events.
Anxiety: You might feel fearful, worried, restless, and/or stressed out more often than not. Which makes sense, as we live in a very uncertain time. Let us guide you in coping with anxiety so you’ll feel in control again.
Depression: Depression can look many different ways and sometimes it’s even hidden. Regardless, depressive feelings can be crushing. Together, we’ll identify the causes of your depression and ways to better manage it.
Self-Esteem/Self-Worth: I’m not enough; I’m not worthy; I’m a failure. Sounds familiar? We will recognize whose voices live in you that make you feel that way so you can be reminded of your unique voice and self-worth.
Identity: You hold multiple identities that inform your perspective and impact your life (#intersectionality). We’re curious about all your identities and wish to help you manage any identity-related challenges you face.
Body Image: You only have one body (we know, you’re shocked!), yet so many of us struggle with hating our body or parts of it. We strive to facilitate your moving from hating to loving and celebrating your body (#self-love).
Relationships: Tension with family and friends often lead to us feeling lonely and isolated. In session, we’ll explore ways to overcome such challenges by asserting your needs and boundaries because connection=healing.
Work-Related Stress: Work is an obligation that even at the best times can be stressful. Given that we spend much time working, learning how to cope with work stressors, coworkers, and burnout is vital to our well-being.
Chronic Condition/Disability: Living with a chronic condition sometimes feels like choices have been taken away from us. In our work, we’ll discover what great options are available for you now so you live your best life!
Self-Care: Self-care is not just a buzzword, it’s a state of being (including massages, sure). We’ll identify ways to make your self-care agenda front and center so you always remember to prioritize and nurture yourself.